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TROJAN JUDO CLUB "FIGHT ON"
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TROJAN JUDO CLUB - [UNIVERSITY OF SOUTHERN CALIFORNIA] "Fight On"

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TROJAN JUDO CLUB: NEWS/ UPDATES / LESSON PLANS


         " Trojan Judo Poll"

Image result for vote gifs

1. Does the new judo schedule make it difficult to attend class?       (CLICK HERE: For Poll Vote #1)

2. Have you enjoyed learning and practicing judo?

                (CLICK HERE: For Poll Vote #2)

3. Are you least likely to come back to judo because of this change in schedule?

                (CLICK HERE: For Poll Vote #3)

Second Semester Schedule is:  (Monday 10:00 PM - 12:00 AM) & (Wednesday 8:00 - 10:00 PM)

First Semester Schedule was:    (Tuesday & Thursday 8:00 - 10:00 PM) 


 (TAISHI-AMBITION) (TOSHI-FIGHTING WILL) (TOKON-FIGHTING SPIRIT)

CLASSES: MONDAY 10:00 PM - 12:00 AM & WEDNESDAY 8:00 - 10:00 PM

Lesson of the week - Google +

instagram.com [Trojan Judo Club]

facebook.com [TrojanJudoClub]

uscjudoclub.wordpress.com

@JudoTalk

 
                    What you'll learn @ USC JUDO

                      [Becoming a JUDOKA starts here]

 

     TROJAN JUDO CLUB BELT RANKS

"The man dosen't follow the belt, the belt follows the man"

                    "Judo is Life"

  1. You'll learn about your Judo (GI) Judo uniform & (Obi) Belt
  2. Proper Judo etiquette (Applicable anywhere in the World)  
  3. Proper (Ukemi) or falling, an absolute must, you will be an expert in falling
  4. The elements to proper throwing: (Kuzushi) off balancing opponent, (Tsukuri) proper fit to opponent, (Kake) completion of throw 
  5. Level 1: First you will be taught Thirteen fundamental throws. After this is completed we will focus on the remaining throws of the  ("Gokyo no waza" 40 major throws of JUDO)
  6. Throwing Drills: (Uchikomi) pulling drills, (Nagekomi) throwing drills, and a working understanding of bio-mechanics to throws
  7. (Ne-waza): ground fighting - pins, chokes, armbars
  8. (Randori): Free sparring or Free fighting, by gripping the judo uniform or judogi, use the forces of balance, power, and movement to attempt to subdue each other. Throw, Pin, Choke, or Armbar
  9. JUDO specific supplementary training to develop proper muscle strength and proper reaction movement for Judo
  10. (Kata): controlled combat Judo practice (Samurai Combat training Forms)
  11. And much more... Start this life long journey in JUDO - Japanese hand to hand combat grappling
  12. *Make sure to to study each lesson on this page to prepare yourself for training @ TROJAN JUDO CLUB

頑張れ (がんばれ)

                (Ganbare- Do your best)

--------------------------------------------------------------------------------------------------

THROWING LESSON PLAN
_______________________________________________________________________

                

     First 13 Throws You Will Learn 

 

    Tachi-waza [Standing Techniques]

CLICK HERE: 柔道 - JUDO TECHNIQUES

CLICK HERE: 柔道 - JUDO GLOSSARY

     NAGE WAZA [Throwing Techniques]

 

 

Nage-waza (投げ技?--->  
throwing techniques

Tachi-waza (立ち技?--->  
standing techniques
Te-waza (手技?)
hand techniques
Koshi-waza (腰技?)
hip techniques
Ashi-waza (足技?)
foot and leg techniques

 

 

 

Sutemi-waza (捨身技?--->

sacrifice techniques

 

 

Ma-sutemi-waza (真捨身技?)
rear sacrifice techniques

Yoko-sutemi-waza (橫捨身技?)
side sacrifice techniques

KOSHI WAZA [Hip Techniques]

 

(1) O-Goshi

 O-goshi (Large hip throw)

 O-GOSHI:  (Large hip throw) 

 

  • When reaching around the opponent's waist to grasp the back of his belt, weaker combatants reach beneath the opponent's armpit. Stronger combatants, on the other hand, may reach around the outside of the opponent's arm.
  • Once he has grasped the back of Uke (Player receiving opponent's attack) belt, Tori (Player executing technique) must bend the elbow of that arm and pull Uke (Player receiving opponent's attack) snugly against his hip.

____________________

(2) Koshi Guruma

Koshi-guruma (Hip wheel)

 KOSHI-GURUMA: (Hip wheel) 

 

  • Tori (Player executing technique) must make effective use of his pulling hand, and when executing the throw, he must keep his side firmly closed.
  • Tori (Player executing technique) must release his arm from around Uke (Player receiving opponent's attack) neck just before Uke (Player receiving opponent's attack) hits the floor, and must gauge his pulling hand Zanshin (Awareness) (posture following the attack, in which the attacker remains watchful while reducing the force).

----------------------

(3) Tsurikomi-goshi 

Tsurikomi-goshi (Lift-pull hip throw)

Tsurikomi-goshi (Lift-pull hip throw)


  • Tori (Player executing technique) grasps Uke (Player receiving opponent's attack) collar his Tsurite (Lifting hand) near Uke (Player receiving opponent's attack) shoulder. Using both his Tsurite (Lifting hand) and Hiki-te (Pulling hand), Tori (Player executing technique) twists his wrists to pull Uke (Player receiving opponent's attack) in order to destabilize his balance in the forward direction.

_______________________________________________

 

TE WAZA [Hand Techniques]

 

(4) Ippon Seoi-nage

 (Shoulder throw) 

___________________

(5) Morote Seoi-nage

Seoi-nage (Shoulder throw)

(Two Arm Shoulder Throw)

  • This Waza depends on the powerful spring force generated by flexing the knees.

___________________

(6) Tai Otoshi

Tai-otoshi (Body drop)

(Body Drop) 

 

  • This Waza must be applied at the precise moment the opponent begins forward or lateral motion.
  • The toes of the extended "fulcrum" leg must be pointing toward the Support leg in order to avoid injury.

______________________________________________

 

ASHI WAZA [Foot & Leg Techniques]

 

(7) Osoto Gari

Osoto-gari (Large outer reap)

 (Large outer reap) 

  • Even if Uke (Player receiving opponent's attack) suspects the Osoto-gari (Large outer reap) Waza and effectively defends against it, Tori (Player executing technique) can still catch Uke (Player receiving opponent's attack) knee with his reaping leg and begin hopping on one leg with his Tsurite (Lifting hand) pushing against Uke (Player receiving opponent's attack) jaw in order to destabilize him.

___________________

(8) Ouchi Gari

Ouchi-gari (Large inner reap)

(Large Inner Reap) 

 

  • Although a foot reap is usually applied to the opponents lower leg (below the calf), the opponent will be able to free his leg if the foot reap position is too low.
  • When destabilizing Uke (Player receiving opponent's attack) by pulling downward with the Tsurite (Lifting hand), Tori (Player executing technique) must pull Uke (Player receiving opponent's attack) collar strongly as if to pull off his uniform. This ensures that the arms of both opponents are directly opposed to each other, making it more difficult for Uke (Player receiving opponent's attack) to escape. Tori (Player executing technique) then pulls downward with his Hiki-te (Pulling hand).

___________________

(9) Kouchi Gari

Kouchi-gari (Small inner reap)

(Small Inner Reap) 

  • The leg reap is more easily performed by engaging the opponent's heel with the arch of the foot, and reaping the foot in the direction of its toes.

___________________

(10) Deashi Harai

De-ashi-barai (-harai) (Forward foot sweep)

(Forward Foot Sweep) 

 

  • The sweeping kick must be performed swiftly from the Grappling stance.
  • In order to facilitate the sweep, the arch of Tori (Player executing technique) sweeping foot should strike Uke (Player receiving opponent's attack) just below the ankle. Striking with the arch of the foot ensures better contact.

____________________

 

(11) Okuri Ashi Harai

Okuri-ashi-barai (-harai) (Foot sweep) 

(Following Foot Sweep) 

 

 

  • A skillful opponent may fall onto his stomach at the moment this leg sweep Waza is attempted, thereby preventing Tori (Player executing technique) from being awarded any points. To prevent this, Tori (Player executing technique) must grasp Uke (Player receiving opponent's attack) firmly with his Hiki-te (Pulling hand).

____________________

 

(12) Sasae Tsurikomi Ashi

   Sasae-tsurikomi-ashi (Supporting foot lift-pull throw)

(Lifting Pulling Ankle Block) 


  • Attempting this throw with the hands alone will likely end in failure. One must also use the momentum from the body motion reversal, and use the leg as the fulcrum for the body rotation.
  • Taking a large step forward with the Support leg increases the effectiveness of the body's twisting motion.

___________________


(13) Uchimata

Uchi-mata (Inner-thigh reaping throw)

[Inner Thigh Throw]

 

  • Destabilizing the opponent in the front direction can be facilitated by turning one's face in the Hiki-te (Pulling hand) pulling direction while pulling the opponent.
  • The rotation of the Hiki-te (Pulling hand) and body are important factors during the throw.
  • Bending both knees allows the spring force of the knees to be employed as well.

Next, fitting your body for your JUDO throws...

 

                 UCHIKOMI-NAGEKOMI COMBO TRAINING

                                                (Get Your Rhythm) (Get Your Fit) (Get Your Throw)

(Uchi Komi): Practicing form by entering with your technique many times with partner. NOTE: No throwing, just entering and fitting of your body for throw.

 

(Nage Komi): Practicing throwing with your technique (WAZA) many times with partner. NOTE: Throwing with complete control is essential to mastering your WAZA.

NOTE: Proper repetition in Uchi-Komi & Nage-Komi is the key to perfecting your throws.

 

10,000 Uchi-komi to (Get Your Rhythm) & (Get Your Fit) and know your WAZA. 

10,000 Nage-Komi to (Get Your Throw) just right, and know your WAZA!!!

No shortcuts to success, just hard work, proper form, and commitment.

Once you've done this, the WAZA (technique) is your's, and no one can take it from you!!!

 

"THIS IS THE WAY"

______________________________________________

 

Judo Throws - learning to throw properly...

KUZUSHI: Breaking the Balance

TSUKURI: Positioning for Throw

KAKE: Exicuting the Throw

 

              THROWING FUNDAMENTALS         

KUZUSHI: Off balancing opponent

Judo principle explained by science

  

              JUDO UKEMI TECHNIQUES [Methods of falling]

 

Back break fall

Side Break fall

Forward break fall

Forward roll break fall

JUDO FUNDAMENTALS: Ukemi (Methods of falling)

CLICK HERE: Ukemi (Methods of falling)

_______________________________________________________________

GRAPPLING LESSON PLAN

_______________________________________________________________
.

 

                KATAME WAZA "Grappling Techniques"

From throw into [ne-waza] or mat techniques/ground fighting below...

 

Katame Waza [Grappling Techniques]

Katame-waza (固技?--->
grappling techniques
Osaekomi-waza (押込技?)
holding or pinning techniques
Shime-waza (絞技?)
strangulation techniques
Kansetsu-waza (関節技?)
Joint techniques (locks)

[KANSETSU-WAZA]: Joint techniques (locks)

[OSAE-KOMI-WAZA]: Hold Down Techniques (PINNING)

The 5-Basic pins


Kesa-gatame

(1) KESA-GATAME: (Scarf hold) CLICK HERE: Scarf Hold

Kata-gatame (Shoulder hold)

(2) KATA-GATAME: (Shoulder hold) CLICK HERE: Shoulder Hold

Kami-shiho-gatame (Top four-corner hold)

(3) KAMI-SHIHO-GATAME: (Top four-corner hold) CLICK HERE: Top Four-Corner Hold

Yoko-shiho-gatame (Side four-corner hold)

(4) YOKO-SHIHO-GATAME: (Side four-corner hold) CLICK HERE: Side Four-Corner Hold

Tate-shiho-gatame (Straight four-corner hold)

(5) TATE-SHIHO-GATAME: (Straight four-corner hold) CLICK HERE: Straight Four-Corner Hold

[SHIME-WAZA] Strangulation techniques (CHOKES)

The 3-Basic Chokes

Hadaka-jime (Naked strangle)

(1) HADAKA-JIME: (Naked strangle) 2-Variations CLICK HERE: Naked Strangle

Okuri-eri-jime (Sliding collar strangle)

(2) OKURI-ERI-JIME: (Sliding collar strangle) CLICK HERE: Sliding Collar Strangle

Kataha-jime (Single-wing strangle)

(3) KATAHA-JIME: (Single-wing strangle) CLICK HERE: Single-Wing Strangle

NOTE: In the Katame Waza (Grappling Techniques) you are able to apply (Shime-Waza) & (Kensetsu-Waza) in the upright or standing position. For the most part, you will be applying these techniques in Ne-Waza (Mat Techniques) or ground fighting. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(KAIZEN-IMPROVEMENT) "KAIZEN SHOULD BE NEVER ENDING"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

             JUDO VIDEO STUDY

NAGE NO KATA - THROWING FORMS

Nage no Kata--> Throwing Forms. These throws are to be executed with complete control on the part of Tori & Uke. Perfection of waza execution is the goal, this is the foundation of JUDO.

The "Nage no Kata" consist of 15 - "Nage Waza" (Throwing Techniques) represented by three throws for each category
1) Te-waza (Hand Techniques)
2) Koshi-waza (Hip Techniques)
3) Ashi-waza (Foot & Leg Techniques)
4) Ma Sutemi-waza (Supine Sacrifice techniques)
5) Yoko Sutemi-waza (Side Sacrifice techniques).

Nage no Kata--> Throwing Forms of JUDO:
The Samurai reined for over 900 years in fuedal JAPAN and these are the SAMURAI battlefield proven practice techniques that are being demonstrated by Kosei Inoue (Red & White Obi/Belt) as Tori-(Player exicuting Technique).

We must practice Nage no Kata in JUDO to get a better understanding of movement and the biomechanics of JUDO to perfect our WAZA... This form of practice helps us to become better adept in understanding instruction as (Students) as well as giving instruction as (Senseis).

#JUDOFORTHEWORLD: JAPAN

All Japan Judo Championship Fukuoka 2015 Highlights


    THE GOKYO: 40 basic throws of JUDO 

JUDO Highlights -

Yama-Arashi [Mountain Storm] this is a Te-Waza---> [HAND TECHNIQUE]

NOTE: The fierce rivalry between Ju-Jutsu vs. Judo [The Showdown] 

Judo's--> CLICK HERE: Yama Arashi [Mountain Storm Throw] executed by Shiro Siago was used to win the match.

This showdown between Old style Ju-Jutsu & Jigoro Kano's Kodokan Judo in the late 1800's at the Tokyo Police Martial Arts tournament was the deciding factor in the use of Judo training for all Japanese Police Departments throughout Japan from that point on. The Japanese Military also chose to use Judo as their Hand to Hand Combat training as a best means of reality battlefield fighting preparation.  

 

 

Reiho (Etiquette)

Judo "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect), and the proper "Reiho" (Etiquette) is the first lesson that newcomers receive.
Reiho is an expression of respect for the other person. The white color of a beginner's Belt reflects the beginner's pureness of heart in terms of respect for the opponent. The beginner learns this Reiho (Etiquette) in order to engage in friendly competition without arrogance.
In Judo, there is a "Ritsu-rei" (Standing bow) and a "Zarei" (Seated bow), and these are always performed at the beginning and end of Judo "Kata" (Form) practice, contests, and Randori (Free sparring).

                          DOJO ETIQUETTE 

 

          THESE RULES APPLY TO ANY DOJO YOU MAY VISIT ANYWHERE IN THE WORLD

 

                            

SALUTATION

              

HOW TO ADDRESS BLACK BELTS: Address all Black Belts as "Sensei"

 

When entering a dojo or mat area always make sure to greet all senseis with a bow (Rei). Handshakes are permissible after (Rei).

 

REI or (BOWING) ETIQUETTE:

WALKING IN FRONT OF SENSEI: Always bow

ENTERING & LEAVING MAT AREA: Always bow

BEFORE & AFTER WORKING OUT WITH JUDOKA: Always bow 

ENTERING & EXITING A DOJO: Always bow

 

LINE-UP: Always line-up according to your rank

 

 

JUDO WORKOUT RULES

 

SUIT-UP: Once you get to class suit-up immediately so your ready to go. Our JUDO workout is only an hour and a half 

 

MAT SET-UP: Please arrive before 8:00 pm to help with mat set-up & stay after class to help with putting mats away.

 

LEAVING MAT AREA: "Only leave mat when given a water break or in-case of injury".

 

JUDO-GI & PERSONAL HYGIENE: Make sure you and your GI are clean, keep nails trimmed.

 

JEWLRY: No watches, Necklace, Bracelets, Earrings, Rings, Etc...

 

FOOT-WEAR DOJO RULES: Wear shoes, zories, or slaps before entering and leaving mat area. "NEVER WALK ON MAT WITH SHOES ON"

 

PROFANITY: "Is prohibited in the Dojo".

 

DUES: Make sure to pay your dues! These dues are to pay for our right to use the facilityIT'S YOUR JUDO CLUB, lets support it!!!

 


Jita kyoei (Mutual benefit)

The concepts of "Jita kyoei" (Mutual benefit) and "Seiryoku zenyo" (Maximum efficiency) were established by Jigoro Kano, founder of Kodokan Judo. Achieving a state of mutual trust and assistance benefits both the Judo practitioner and society at large. Such a spirit is perfected through Judo, thereby promoting the concept of mutual benefit and prosperity in the larger world.

  • All Japan Judo Federation

 

NOTE: 

Following these rules of etiquette has a direct reflection on you and your dojo, "TROJAN JUDO CLUB". This etiquette should become second nature. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
         TROJAN JUDO CLUB
                

            ONLY AVAILABLE HERE: TROJAN JUDO CLUB T-SHIRTS

Ever wanted your very own TJC T-shirt? We have new shirt designs, so now is your chance to support our club! These are quality American Apparel shirts, so you know you're getting the real deal! If you want to buy these shirts ($20 for members, $30 for non-members), sign up on the link [ORDER FORM-CLICK HERE].​        "Thank you for your support"

Welcome 2016

 

Practice schedule 2016

CLICK HERE: Trojan Judo Club Calendar of Events

Closed Campus: Student I.D. required for entry.

Summer-Break Starts: April 30, 2016

Judo Class Resumes:  August 2016

CLASSES: Monday 10:00 pm - 12:00 am & Wednesday 8:00 - 10:00 pm

NOTE: [Please suit-up and get on the mat A.S.A.P.] 

SPECIAL NOTETrojan Judo Club members, 90% of success in life is just being there, so get here on time, and be ready to go!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

TROJAN JUDO CLUB FOUNDER: (CLICK HERE) "Sara Tsukamoto"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ADVISER & ALUMNI SPONSOR:  (CLICK HERE) "Christian S. Pineda"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

TROJAN JUDO CLUB BLACK BELT INSTRUCTORS

USC JUDO HEAD INSTRUCTOR: Sensei Roy Harting

USC JUDO STUDENT INSTRUCTOR: Sensei Tiara Kaye

Position: Conditioning Coach 

Year: Masters Program

Major: Biomedical Engineering (pre-med)

USC JUDO ALUMNI INSTRUCTOR: Sensei Chad Patulingan

Year: Graduated 2016

Major: Electrical Engineering

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

TROJAN JUDO CLUB

(CLOSED CAMPUS) ONLY USC STUDENTS WITH I.D. ARE ALLOWED ENTRY.

LOCATION:  PED 201  (Building facing Cromwell Field) Enter @ Meyer Plaza                       

CLICK HERE:  USC CAMPUS MAP #1  USC CAMPUS MAP #2

CAMPUS ENTRY: (Entrance 5) 

CLASS TIME: (10:00 pm - 12:00 am Monday) & (8:00 - 10:00 pm Wednesday)

Daily Trojan

              CLICK HERE: DAILYTROJAN

 

              

Created & arranged by Roy Harting 12/11/2011 "FIGHT  ON"

 

Your time on earth is short, 

Your time on earth will end,

So only focus on whats important.

"It's up to you to create your best life"

 

 

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